There's so many ways you can enjoy it, and it's packed with vitamins and minerals. I roast a whole pumpkin every few weeks in my oven then freeze some of the soft flesh for baking, use it in smoothies, add to overnight oats with cinnamon, or blend into hummus. They usually cost just around $30, but you'll save that in 6 pots of store-bought hummus, and you'll be swapping out less healthy ingredients for better ones!īuying un-cut pumpkin is often a heap cheaper than buying smaller amounts more often (plus.who doesn't adore less cooking?!). If you don't have space / budget for a large blender or food processor, I highly recommend a man-powered mini blender to make all your own dressings and sauces - you'll also save yourself tears chopping onions, garlic and other smelly things. Skip the store-bought bread, cake and muffin mixes so you can flavour and sweeten them just as you like them - and always have fresh, nutritious stuff ready to go! Triple or quadruple your favourite baking mix recipes and store the dry ingredients in jars. Whilst I'm all for batch-cooking, I'm not one for eating the same thing 5 nights in a row.so here are 8 super-simple meal-prep hacks to keep your healthy diet interesting!īuying flours in bulk from a local wholefoods store can save you $ AND can save you time by making your own baking mixes ahead of time. Meal prepping is one of the easiest and efficient ways to keep your food budget in check.
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